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Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
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With crippling anxiety and angry emotions, Hayley’s life at 6 years old was not the one her mom knew she was capable of living. Read how Hayley overcame her biggest challenges & got back to being herself! 🎉 Mom said, “Hayley had extreme anxiety going to school. It was so bad she wouldn’t want to go into school and even tried to leave school many times. She also was very angry and called herself ‘evil Hayley’ when she was angry. It made school even worse because she would act out in class and di
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