“All calories are equal” is BS sorry 🙃 Do 50g of carbs from oatmeal & 50g of carbs from Cinnamon Toast Crunch cereal have the same CALORIC value? Yes. Could you eat only cereal & be in a calorie deficit & lose weight? Yes. BUT… These food sources have VASTLY different impacts on your body. Which in turn impacts the processes that make up your metabolism. And having a sluggish metabolism or poor internal health makes fat loss more difficult. 👋🏼 I used to play the IIFYM game. I would cram as ma
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“All calories are equal” is BS sorry 🙃 Do 50g of carbs from oatmeal & 50g of carbs from Cinnamon Toast Crunch cereal have the same CALORIC value? Yes. Could you eat only
Meg Fitzgerald. . “All calories are equal” is BS sorry 🙃 Do 50g of carbs from oatmeal & 50g of carbs from Cinnamon Toast Crunch cereal have the same CALORIC value? Yes. Could you eat only cereal & be in a calorie deficit & lose weight? Yes. BUT… These food sources have VASTLY different impacts on your body. Which in turn impacts the ...
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Don’t start your day with carbs. Oatmeal, a bagel or a bowl of cereal will not help your fat loss journey as a start to your day. If nutrition is confusing, comment COACH so we can fix it. #fatlossforbeginners #weightlossforbeginners #johnschaeferhealth #nutritionforfatloss #fastingforbeginners | John Schaefer | Facebook
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Don’t start your day with carbs. Oatmeal, a bagel or a bowl of cereal will not help your fat loss journey as a start to your day. If nutrition is confusing, comment COACH so we can fix it. #fatlossforbeginners #weightlossforbeginners #johnschaeferhealth #nutritionforfatloss #fastingforbeginners | John Schaefer | Facebook
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Why oatmeal is one of the best breakfasts and carbs for diabetics. It is a healthy and filling part of a diabetic diet for balanced blood sugars, lowered A1C and weight loss. #diabeticdiet #diabeticcare #diabeticbreakfast #diabeticfriendly #diabeticcooking #diabeticmeals | Diabetic Health and Wellness
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Why oatmeal is one of the best breakfasts and carbs for diabetics. It is a healthy and filling part of a diabetic diet for balanced blood sugars, lowered A1C and weight loss. #diabeticdiet #diabeticcare #diabeticbreakfast #diabeticfriendly #diabeticcooking #diabeticmeals | Diabetic Health and Wellness
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