ഒമേഗ 3 ഫാറ്റി ആസിഡ് അടങ്ങിയ ഭക്ഷണങ്ങള്‍ കഴിക്കൂ, അറിയാം ഈ ഗുണങ്ങള്‍...

Omega 3 Fatty Acid

Omega 3 6 9 Benefits

Your omega 3 fatty acid sources Omega-3 fatty acids are a type of polyunsaturated fat that your body needs to function properly. They are referred to as "essential" because your body can't produce them on its own, so you must get them from your diet [1]. There are three main types of omega-3 fatty acids: * Alpha-linolenic acid (ALA): This is the most common type of omega-3 fatty acid. It is found in plant-based foods such as chia seeds, flaxseeds, walnuts, and soybean oil [1]. [Image of Chia see

🐟 Top Omega-3 Sources for Pregnant Women! 🥑 Did you know Omega-3 fatty acids are essential for a healthy pregnancy? 🌟 From boosting brain development to reducing inflammation, these healthy fats are a must-have for every mom-to-be! 🤰❤️ In this video, we reveal the best sources of Omega-3 for pregnant women: 1️⃣ Fatty Fish like Salmon and Sardines 2️⃣ Chia Seeds and Flaxseeds 3️⃣ Walnuts 4️⃣ Fish Oil Supplements 5️⃣ Algae Oil Ensure you and your baby get the nutrients you need. Watch now to l

എന്താണ് ഒമേഗ-3 ഫാറ്റി ആസിഡ്?