34-min home Pilates workout — no props needed! #pilatesathome #pilates

Senior FP Teacher @claudiacasalpilates shows us the best way to start your week! 🦢⁠ ⁠ Practicing this movement can help strengthen the back muscles, improve flexibility and posture, and engage the core. It also opens the chest, enhances spinal extension, and promotes better body awareness and balance.⁠ ⁠ #pilatesswan #spinalextension #spinalflexibility #spinalmobility #backflexibility #cadillacpilates #cadillacpilatesexercises #fletcherpilates | Fletcher Pilates

Pilates Benefits