Rolled Towel Exercise - 搜索视频

Say goodbye to tight quads with this simple daily hack! 🦵 Grab a rolled-up towel and join me! 💙 Let me know in the comments below what you’d like to see in the next video! #QuadRelease #FitnessTips #Strengthen #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Meditation #Exercise #Therapy #PainFree #PainRelief #Pain #TipsAndTricks #Healing #HealingJourney #Tips #Posture #Alignment | Block Therapy

Say goodbye to tight quads with this simple daily hack! 🦵 Grab a rolled-up towel and join me! 💙 Let me know in the comments below what you’d like to see in the next video!

Block Therapy. Block Therapy · Original audio. Say goodbye to tight quads with this simple daily hack! 🦵 Grab a rolled-up towel and join me! 💙 Let me know in the comments below what you’d like to see in the next video! #QuadRelease #FitnessTips #Strengthen #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia # ...

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Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi

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Placing a rolled towel or a lumbar roll in the lower back can help provide support

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↩️ ROLLED TOWEL NECK EXTENSIONS ↩️Because we are spending so much time on our phones 📱 and electronic devices 💻 we can start to develop forward head carriage and lose the natural curvature in the neck.Try this exercise to help mobilise your neck and restore the natural curve in the neck. Doing this once or twice a day is a great way to combat all the time we spend hunched forward.Save this exercise for later and hope it helps 🙌#chiropractor #chiropractic #forwardheadposture #neckpain #headach

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↩️ ROLLED TOWEL NECK EXTENSIONS ↩️Because we are spending so much

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Towel Folding

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Rate my towel folding game 🤪 | Brian Steves

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Toilet Paper, Tissue, Bathroom

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Here’s a position you might not think to use a block (or rolled-up towel) for, but it has multiple benefits! It's called the bicycle seat position, targeting the perineum. Place the block underneath, settle in slowly, and hold for at least 3 minutes while focusing on deep, full exhalations. This helps to open the perineum, increase blood flow, and bring more balance to the hips—trust me, you’ll feel the difference! ✨ Try it out and let me know how it feels! #FasciaCare #BlockTherapy #HipAlignmen

Here’s a position you might not think to use a block (or rolled-up towel) for, but it has multiple benefits! It's called the bicycle seat position, targeting the perineum. Place the block underneath, settle in slowly, and hold for at least 3 minutes while focusing on deep, full exhalations. This helps to open the perineum, increase blood flow, and bring more balance to the hips—trust me, you’ll feel the difference! ✨ Try it out and let me know how it feels! #FasciaCare #BlockTherapy #HipAlignmen

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Using a rolled towel can be a simple and effective way to support the lower back, especially during prolonged sitting or lying down. #backpainrelief #lowbackpain | Physical Therapy Session

Using a rolled towel can be a simple and effective way to support the lower back, especially during prolonged sitting or lying down. #backpainrelief #lowbackpain | Physical Therapy Session

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Quad work...no squats🔥🔥🔥 *Using a rolled towel, do a wall sit with the towel between your knees and squeeze thighs together(adduction) *Using a band if you have one, place the band around the top of your knees and push out(abduction), you can do this move without a band by placing your hands on the outside of your thighs and apply a little bit of resistance *With legs just slightly bent, go up & over a rolled towel, do both sides **Do each exercise 30 seconds **3-4 times through 🔥💪🔥💪 #qua

Quad work...no squats🔥🔥🔥 *Using a rolled towel, do a wall sit with the towel between your knees and squeeze thighs together(adduction) *Using a band if you have one, place the band around the top of your knees and push out(abduction), you can do this move without a band by placing your hands on the outside of your thighs and apply a little bit of resistance *With legs just slightly bent, go up & over a rolled towel, do both sides **Do each exercise 30 seconds **3-4 times through 🔥💪🔥💪 #qua

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