Stretch*d: 3 Lower Back Stretches To Do At A Desk

Short on time? Pilates For Sports has a 10-second desk-stretch solution to pain free neck and shoulders 🤩 Your tight and sore neck can often be caused by sitting with poor posture when on your computer or phone. Reverse those issues and relieve pain with this 10-second stretch so simple you can do it at your desk. This stretch can help to balance your shoulder girdle and in turn create a more powerful arm carry when running or increased power when throwing. Want to try more? Sign up for the fre

Physio approved stretch for rounded shoulders and neck hump! #beginnersyoga #yogatutorial #yogaforneck #neckpainrelief | Abi Mills Yoga

Do you have rounded shoulders from sitting at a desk all day? This doorway stretch can help! - Stand in the doorway with your elbow level with your shoulder and your lower arm resting against the doorway frame. - Step forward in a lunge position with your opposite leg until you feel a stretch across the chest and the front of the shoulder. Be sure to keep your head over your spine. (You should not feel any pain) - You can gently turn your head in the opposite direction of your arm for more stret