Circuits are a great entry point to any fitness routine and are essential as you grow through your journey. You don’t need 20 exercises to make a circuit workout great; you just need a combination of the right ones to crush your goals. Circuits add strength and cardio into 1 workout. You can also use it as an active recovery day, change the focus each day (core, upper body, lower body, low impact, full body) in order to prevent overtraining and reduce your risk of injury. This 5 move circuit wor

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