🔴 TRIGGER WARNING: THIS POST DISCUSSES FASTING AND ITS ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. In this clip, podcast guest, Dr Pradip Jamnadas, shares his view on how our feeding habits have CHANGED over time and the IMPACT this is having on our health. To listen to the FULL conversation from episode 236, where Dr Jamnadas shares even more of his INSIGHTFUL knowledge on fasting and the benefits for our mental and physical health, click the link in my Instagram bio above o

🔴 CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Research has shown that around 50% of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours when we are not eating is essential for repairing, resetting an

The Surprising Truth About Transforming Your Health And Losing Weight - Dr. Rangan Chatterjee

Dr Rangan Chatterjee's tips for better health and wellbeing 💖📈

Happiness = Better Health