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Tennis Elbow Strengthening Forearm Extensor Muscles 🎾 Tennis elbow is the common name for lateral epicondylitis, which means inflammation of the lateral epicondyle - a bony lump near the elbow. A common symptom of tennis elbow is weakness in the forearm extensor muscles. 💪 Strengthening these muscles and the tendons they attach to can help with tennis elbow. Since tennis elbow is generally related to overuse, it's important to strengthen these muscles in a way that won't aggravate the problem.

Your Biceps Are Shoulders? 👉🏼The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow it to move in different directions. It is often the target of many exercises and stretches to improve shoulder health and prevent pain. But did you know that there is another muscle that also affects your shoulder function and mobility? It's the biceps brachii, or simply the biceps.👈🏼 👉🏼The biceps is a two-headed muscle that runs from the elbow to the shoulder. I