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Foam rolling is a tool I use to release tension around the pelvis. While it's beneficial for opening up fascia and tension the muscles, please keep in mind that it won't take care of underlying issues like weakness and pelvic imbalances. That's what we do on the yoga mat! But it is a good tool. So give it a go and let me know how it felt!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicp