Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment
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Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment
You wont need any equipment at all for this at home abs workout that targets your entire core in just 15 minutes.
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No cooking required for this quick & easy Beetroot & Chicken Salad - just a blender & about 2 mins of your time! 💥👊 Recipe 👇 Ingredients: 1/3 raw beetroot, peeled 1/3 carrot, peeled 1/8 red onion 1/2 green apple 2 tbs olive oil 2 tbs lemon juice 1 tsp Dijon mustard Salt Blend all of the above 💨 Add 1/3 cup cooked rice, choice of protein - I've used BBQ chicken, but tuna is just as good - & sprinkle with sunflower or pepita seeds (optional) 💅 Packed in the Bentgo Modern - one of our biggest
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