The Vagus Nerve Miracle

Save this as a reminder to habit stack your vagus nerve exercises so you can work toward achieving nervous system regulation 🙌 Thank you James Clear for your book ‘Atomic habits’ for explaining the concept of habit stacking so well. The Cortisol Conquerer Guide out the end of February will give you all the tools you need to help manage stress and make new habits. This is going to change the game for you. | Health with Holland

Save this as a reminder to habit stack your vagus nerve exercises so you can work toward achieving nervous system regulation 🙌 Thank you James Clear for your book ‘Atomic habits’ for explaining the concept of habit stacking so well. The Cortisol Conquerer Guide out the end of February will give you all the tools you need to help manage stress and make new habits. This is going to change the game for you. | Health with Holland

4 exercises to stimulate your vagus nerve 👆 The vagus nerve serves as the body’s expressway, carrying data between the brain and other organs. It is an essential part of the parasympathetic nervous system, responsible for the body’s “rest and digest” response, which counterbalances the “fight or flight” response. A healthy vagal tone is key for emotional resilience, healthy social connections, and robust physical health. Those with low vagal tone experience low mood, digestive issues, inflammat